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Beginning Strength
No equipment

Strength Routine
No equipment
(Overlaps with Beginning Strength)

Preventing Ankle Injury
with Coach Dick Hartzell

For purchase of Coach Hartzell's flexbands go to

Pushup Series--from basic 
to the very challenging

Strength Exercise, Including Neck
No equipment

A "complete" strength routine with ball and dumbbells

The Windshield Wiper
with Jon Kolb

Strength Exercise with Dumbbells and Machines

Shoulder Exercises with Figure Eight Band

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