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Beginning Strength
No equipment
Strength Routine
No equipment
(Overlaps with Beginning Strength)
Preventing Ankle Injury
with Coach Dick Hartzell
For purchase of Coach Hartzell's flexbands go to
https://www.the originaljumpstretch.com
Pushup Series--from basic
to the very challenging
Strength Exercise, Including Neck
No equipment
A "complete" strength routine with ball and dumbbells
The Windshield Wiper
with Jon Kolb
Strength Exercise with Dumbbells and Machines
Shoulder Exercises with Figure Eight Band
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