The meaning of the IDEAS acrostic



Good news from medical science, and inspiration from the lives of ordinary people doing extraordinary things



Assessment of current status (the bad news), and future potential (the good news) for health, performance and longevity


Education and Training for Life

Equipping with the knowledge, skills and physical/mental capacity for promoting health, fitness, performance, quality of life and longevity



Expanding the circle of experience to include new and challenging goals and activities across the agespan



Applying time, talents and energy to serving the needs of others