DISCOVER YOUR PATH TO PEAK
HEALTH AND PERFORMANCE
Beyond Health--Training and education for optimal body and brain performance
OUR FOCUS -
We want you to feel good and be at your best in all that matters to you. We desire you to be there for the special people of your life, fulfill your life purpose, and be able to recapture or continue to do all the things you love to do.
As we age, many of us tend to decline in health, fitness, and body/brain performance, losing strength, power, flexibility, balance, energy, and mental sharpness. A large percentage of the U.S. population spends the last 12 years of life in some preventable form of disability. Our training sets you on a path to prevent or reverse this decline to achieve and maintain the highest health and body/brain performance possible.
Phone or text: Dr. William White 412-609-2560 Email: firstname.lastname@example.org
Our services are available nationwide (our physical location is in Western PA)
I. Personal training: Training sessions are conducted in-home, outdoors, or via live video, we are prepared to equip you to achieve your body/brain health, fitness and performance goals. We are available to work with you long-term, but many of our clients quickly (in 4 to 6 weeks) find themselves with sufficient knowledge, skill, and resources to train on their own. Before committing to a first training session, we invite you to schedule a no-fee, 30-minute phone or live video consultation. This informal meeting lets us get acquainted and determine whether we are a good fit to work together. Then, call 412-609-2560 to schedule this initial meeting.
II. Health and Life Coaching: Our coaching sessions are conducted face-to-face, by telephone, or via live video. The coach serves as an advocate and co-strategist as you implement lifestyle choices that address life's major areas--relational, vocational, spiritual, and body and brain health and performance.
Take on a challenge that will take you to a new level of health, fitness, and performance: Master jump roping, by training with world-known Buddy Lee.
Jump into Buddy's 7-day intro training program
For top quality jump ropes
Meet Buddy Lee
III. Presentations: Interactive, inspirational, evidence-based sessions designed to serve corporations, hospitals, churches, organizations, communities, and educational institutions. Each presentation, seminar, or series is adapted to the audience's unique composition, needs, and objectives.
Amy White, LPC
William White, Ph.D.
IV. Corporate and Retirement Center Consulting: For corporations and retirement communities, we provide interactive seminars, guidance, programming, and site design for promoting the comprehensive body and brain health/fitness and performance of their members.
Our executive coaching for health and performance complements traditional executive coaching for personal and professional development through tailored, evidence-based lifestyle strategies for preventing and reversing disease and achieving optimal physical and cognitive performance.
REIMAGINE charts a path to spiritual, emotional, and physical health. It addresses major themes essential to discovering your life purpose and for creating your unique personal vision and action plan for your life. This is not your typical self-help manual. Its power is in blending the practical wisdom of the Old and New Testaments with knowledge derived from scientific research, both mirrored in the inspiring stories of ordinary people achieving the extraordinary. It addresses major areas of life—spiritual, relational, vocational, recreational, physical, and emotional.