Stair-Climbing

Brief Aqua Jogger Intro

Aqua Jogger Instruction

Serious Trekking
(www.bigmountaintraining.com)

A thought about walking aids:
With the typical walkers and canes, there is a tendency to bend forward and/or twist the body when walking. Some have found trekking poles effective as an alternative, especially those with knee issues; others have used a different model of walker than the one shown here--one that allows the walker to stand safely, fully upright when walking without having to lift the device. Some walkers even feature pedometers and odometers.