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Health and Performance Resources
VAULT INSTRUCTIONS
THE VAULT EXERCISES
INSPIRATION
Videos for beginning exercise (column 1)
and a range of basic and advanced (columns 2 thru 8)
PREVENT/REVERSE
DISEASE
The BOOK
OVERCOME DISABILITY
NUTRITION
Comprehensive
STRENGTH TRAINING
CORE TRAINING
An outline and descriptions for each major area of exercise
STRETCHING/ROM/SMR
POWER
SKILLED MOVEMENT
AEROBIC TRAINING
BRAIN-SPECIFIC
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