Return to Home Page

Health and Performance Resources

Man looking to the future.jpg
INSPIRATION
Heart and Brain Dancing.jpg
PREVENT/REVERSE MAJOR DISEASE
Peter Strudwick book cover photo b & w.tif
OVERCOME DISABILITY
Unique food pyramid.jpg
Burger and Fries.jpg
NUTRITION
Child lifting weights.jpg
STRENGTH TRAINING
DSC_0051.jpg
CORE TRAINING
Stephanie stretch 1.jpg
Power Lifter, age 80
Stephanie balance.jpg
STRETCHING/ROM/SMR
POWER
SKILLED MOVEMENT
White, age 71 CLIPPED.jpg
AEROBIC TRAINING
Brain and nervous system.jpg
BRAIN-SPECIFIC EXERCISE
Chess Child Transparent Background.png