Serving the Butler, North Hills, and Greater Pittsburgh Area

and Beyond 

To schedule an appointment, or with questions call or text Dr. White:



Visit our resource website


We continue to provide personal training 

via live video sessions. 


IDEAS acrostic

What sets us apart

Contact us

About the Ageless IDEAS logo

Primary Assumptions

I.  In our programs we train, educate, and coach highly-motivated men and women who aspire to achieve their personal best in each major area of lifework, recreation, relationships, spiritual life, and body/brain health and performance. We conduct training in client homes, outdoors, and via live Zoom video.  
Option 1: The Basic Core 6-Week Program is designed to set you free to exercise on your own. It includes (1) a two to three-hour comprehensive assessment; (2) six personal training/
coaching sessions, plus a two-hour follow-up session at 10 weeks; (3) a tailored plan for achieving personal goals and, (4) and individually-prescribed video and written resources. 
Option 2: Our personal training and health coaching is for individuals and couples opting for a more extended period of personal training/coaching. You will identify both your current baseline health, fitness, and performance, and your overall potentialwhat is ultimately possible. We work with you as trainer, educator, and co-strategist to create an individualized long-term plan for realizing your best in all that you love to do and are called to do.
Seeking additional expert guidance?
In addition to an exercise physiologist providing assessment, coaching, training, and education, a physician contributes medically-based education and Q & A, speaking to your health history, your comprehensive assessment, lab results, and personal goals; dietitian offers tailored nutritional education and guidance; and a clinical neuropsychologist provides brain health education and guidance. We connect you with leading, nationally-recognized health professionals.
NOTE: A hands-on medical exam is not included in our programs. This we leave to you and your personal physician. We recommend you share the data and results of your program with your doctor. One great alternative option for a complete wellness medical exam is the one offered by the Cooper Clinic in Dallas, Texas. They have done 265,000 preventive exams with more than 100,000 clients since 1970.  
II.  We provide interactive, inspirational, evidence-based presentations - serving corporations, communities, educational institutions, and churches adapted to the unique composition, needs, and goals of an audience. 

Two of our themes:


HOW TO BE BETTER AT EVERYTHING: Life-Changing News from Medical Science and Inspiration from the Lives of Ordinary People Achieving Extraordinary Things

FINDING YOUR PURPOSE: The Three Pillars and Foundation for a Meaningful Life




William H. White, Ph.D.

Amy J. White, MA, LPC

Our Purpose (Why)


To enable individual men and women to achieve optimal performance in all that they do, sustaining a healthy body and brain across the age span, devoted to being fully expressive in all they are called to do and be—spiritually, relationally, vocationally, recreationally, physically, and emotionally.


Our Vision (What)


Entire communities* becoming vibrant centers for promoting the comprehensive wellness of their members.


*Churches, educational institutions, corporations, communities, organizations, hospitals, and public safety groups (fire, police, emergency).


Our Mission (How)


Invest our writing, speaking, teaching, training, coaching, program design/implementation, and consultation toward inspiring, educating, equipping, and guiding individuals—including those who are in strategic positions to impact entire communities—toward making healthy life choices.

Check out our book, available on Amazon as an eBook and in Paperback