Serving the Greater Pittsburgh Area

and Across the Nation 


To schedule an appointment, or with questions call or text



Visit our resource website

Personal Training for Health, Fitness, and Performance 
  • In-home or outdoors

  • Face-to-face or via live, interactive TV


majoring in

  • Training for optimal body and brain performance, and reversing the decline in performance due to injury, disease, or inactivity

  • Preventing/reversing heart disease and type 2 diabetes:

  1. Avoiding heart disease and type 2 diabetes in the first place

  2. Eliminating major risk factors that lead to the development of major disease

  3. Mitigating or reversing a major disease


We serve clients of all ages, but the majority are men and women 30 to 60 years of age who want to stay healthy and perform at their best in all that they tackle, and those in their 60s through their 90s who want to maintain or recover a strong, able body and a sharp brain.



Life/Health Coaching

  • In-person, by phone, or live interactive TV 

  • Addressing major life, health, and work and overall performance issues




Public Speaking - interactive presentations/seminars - Informative; inspirational; interactive--serving communities, schools and colleges, corporations, and churches.


Our Purpose (Why)


To enable individual men and women to achieve and sustain a healthy body and brain across the age span, devoted to being fully expressive in all we are called to be—spiritually, relationally, vocationally, recreationally, physically, and emotionally.


Our Vision (What)


Entire communities* becoming vibrant centers for promoting the comprehensive wellness of their members.


*Churches, educational institutions, corporations, communities, organizations, hospitals, and public safety groups (fire, police, emergency)


Our Mission (How)


Invest our writing, speaking, teaching, training, coaching, counseling, program design/implementation, and consultation toward inspiring, educating, equipping, and guiding individuals—including those who are in strategic positions to impact entire communities—toward making healthy life choices.



Check out our book, available on

Amazon as an eBook and in Paperback: