DISCOVER YOUR PATH TO PEAK
HEALTH AND PERFORMANCE
Training and education for optimal body and brain health and performance
I. Personal training for body/brain performance and fitness. We offer several options, but each begins
with an interview (at no fee). In this meeting, you outline your goals and expectations and acquaint yourself
with our philosophy, approach, and resources. Our services are individually tailored for each client,
determined by exercise history, current fitness level, medical issues and injuries, and short-term and long-
term goals. In addition to personal training sessions, we offer a wealth of resources. Our videos and
printed materials are available at no fee. In-person training is offered within a 30-mile radius of Butler,
PA. Nationwide, we have been very successful in working with clients via live video.
Phone or text: Dr. William White 404-606-6239
Email: whw@agelessideas.com
201 Cedar Rd.
Butler, PA 16001
Our services are available nationwide
We meet either in-person or via live video
II. Life/health coaching services are typically conducted via live video; occasionally by phone. We are
not therapists, but co-strategists working hand-in-hand with you to address one or more major life areas--spiritual, relational, vocation/career, and physical health (disease prevention and reversal)--each having its place as you reaffirm or rediscover your life purpose.
III. Presentations: Interactive, inspirational, evidence-based sessions designed to serve corporations, hospitals, churches, organizations, communities, and educational institutions. Each presentation, seminar, or series is adapted to the audience's unique composition, needs, and objectives.
Amy White, LPC
William White, Ph.D.
III. Corporate and Retirement Center Consulting: For corporations and retirement communities, we provide interactive seminars, guidance, programming, and site design for promoting the comprehensive body and brain health/fitness and performance of their members.
Our executive coaching for health and performance complements traditional executive coaching for personal and professional development through tailored, evidence-based lifestyle strategies for preventing and reversing disease and achieving optimal physical and cognitive performance.
From Coach Dick Harzell, the inventor of the original bands and founding father of resistance band training
Take on a challenge that will take you to a new level of health, fitness, and performance: Master jump roping, by training with world-known Buddy Lee.
For top quality jump ropes
Jump into Buddy's 7-day intro training program
Meet Buddy Lee
Watch the video intro
NEW
REIMAGINE charts a path to spiritual, emotional, and physical health. It addresses major themes essential to discovering your life purpose and for creating your unique personal vision and action plan for your life. This is not your typical self-help manual. Its power is in blending the practical wisdom of the Old and New Testaments with knowledge derived from scientific research, both mirrored in the inspiring stories of ordinary people achieving the extraordinary. It addresses major areas of life—spiritual, relational, vocational, recreational, physical, and emotional.
YOUR LIFE, YOUR PURPOSE, YOUR FUTURE is for individuals and groups—as a stand-alone or to accompany the book REIMAGINE Your Life, Your Purpose, Your Future. It is a tool for an individual working independently and a resource and curriculum guide for professional counselors, pastors, teachers, Bible study leaders, and church home group coordinators. It is solidly based on Scripture and draws from relevant science interpreted in the light of the Bible. Like the book, it addresses significant areas of life—spiritual, relational, vocational, recreational, physical, and emotional.