Serving the Greater Pittsburgh Area

and Beyond 


To schedule an appointment, or with questions call or text Dr. White:




Visit our resource website

We are providing personal training 

via live video sessions. 


IDEAS acrostic

What sets us apart

Contact us

About the Ageless IDEAS logo

Primary Assumptions

I.  In our Core Program and our Comprehensive Program, we train,
     educate, and coach highly-motivated men and women who aspire 
     to achieve their personal best in each major area of life - their work,
     recreation, relationships, spiritual life, and body/brain health and
Our premier 6-week program will identify both your current baseline, and overall life potential - what is ultimately possible - for your health, fitness, and performance. We work with you as trainers, educators, and co-strategist to create an individualized long-term plan for realizing your best in all that you love to do and are called to do.
The Core 6-Week Program includes (1) a comprehensive assessment  (2) personal training, coaching, education, and consultation, (3) a tailored plan for achieving personal goals and, (4) general and individually-prescribed video and written resources.  The core program is conducted by exercise physiologist, Dr. Bill White, with his consultation with other health professionals.      
The Comprehensive 6-Week Program includes all of the Core Program components, plus (1) the Quest Diagnostics' "10 Most Important Tests + Cardio IQ® Advanced Lipid Paneland/or (2) direct phone or video conferencing one-hour appointments with members of our panel of experts -physician, dietitian, and clinical neuropsychologist. 
     Health professionals ready to contribute their expertise to your program include exercise physiologists (assessment/coaching/training), physicians (medically-based discussion and Q & A as it speaks to your health history, your comprehensive assessment, lab results, and personal goals), dietitians (applied nutritional education and guidance), and clinical neuropsychologist (brain health education and guidance; stress management).
     NOTE: A hands-on medical exam is not included in the 6-week program. This we leave to you and your personal physician. We recommend you share the data and results of your program with your doctor. One great alternative option for a complete wellness medical exam is the one offered by the Cooper Clinic in Dallas, Texas. They have done 265,000 preventive exams with more than 100,000 clients since 1970.  
Our clients represent varied backgrounds and profiles, including those in leadership and executive roles.
Optional personal training, education, and consultation are available beyond the 6-week program, but the majority of our clients choose to train on their own. Personal training is conducted either face-to-face, or by way of live video conferencing via Zoom. Consultation and education by health professional panel members is via phone or live video conferencing.
II.  We provide interactive, inspirational, evidence-based presentations -serving corporations, communities, educational institutions, and churches, and adapted to the unique composition, needs, and goals of an audience. 

Our primary theme: "HOW TO BE BETTER AT EVERYTHING: Life-Changing News from Medical Science and Inspiration from the Lives of Ordinary People Achieving the Extraordinary."




William H. White, Ph.D.

Amy J. White, MA, LPC

Our Purpose (Why)


To enable individual men and women to achieve optimal performance in all that they do, sustaining a healthy body and brain across the age span, devoted to being fully expressive in all they are called to do and be—spiritually, relationally, vocationally, recreationally, physically, and emotionally.


Our Vision (What)


Entire communities* becoming vibrant centers for promoting the comprehensive wellness of their members.


*Churches, educational institutions, corporations, communities, organizations, hospitals, and public safety groups (fire, police, emergency).


Our Mission (How)


Invest our writing, speaking, teaching, training, coaching, program design/implementation, and consultation toward inspiring, educating, equipping, and guiding individuals—including those who are in strategic positions to impact entire communities—toward making healthy life choices.

Check out our book, available on Amazon as an eBook and in Paperback