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Serving the Butler, North Hills, and Greater Pittsburgh Area

and Beyond 

To schedule an appointment, or with questions call or text Dr. White:




Visit our resource website


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What sets us apart

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About the Ageless IDEAS logo

Primary Assumptions

Ageless IDEAS "Training for Life"

We are about

1) helping you be at your very best in health, fitness, and body/brain performance throughout your entire life, and

2) enabling entire communities to become vibrant centers for promoting the comprehensive wellness of their members.


Our services 

I. Health coaching: Our coaching sessions are conducted face-to-face, by telephone, or via live video. The coach--in the role of advocate, educator, guide, and co-strategist--equips you to implement lifestyle choices that can prevent, mitigate, or prevent major disease.


II. Personal training: Training sessions are conducted in-home, outdoors, or via live video, we are prepared to equip you to achieve your body/brain fitness and performance goals. We are available to work with you long-term, but many of our clients quickly find themselves with sufficient knowledge, skill, and resources to train on their own. 


III. Presentations: Interactive, inspirational, evidence-based sessions designed to serve corporations, hospitals, churches, organizations, communities, and educational institutions. Each presentation, seminar, or series is adapted to the unique composition, needs, and objectives of the audience.

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William White, Ph.D.

Amy J. White, MA, LPC

Some of the themes we address--


HOW TO BE BETTER AT EVERYTHING: Life-Changing News from Medical Science and Inspiration from the Lives of Ordinary People Achieving Extraordinary Things

FINDING YOUR PURPOSE: Creating Your Blueprint for a Meaningful Life



IV. Consultation: Program design and guidance for corporations, communities, and continuum of care retirement centers.

Check out our books, available on Amazon--in eBook and Paperback formats.

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REIMAGINE charts a path to spiritual, emotional, and physical health. It addresses major themes essential to discovering your life purpose and for creating your unique personal vision and action plan for your life. This is not your typical self-help manual. Its power is in blending the practical wisdom of the Old and New Testaments with knowledge derived from scientific research, both mirrored in the inspiring stories of ordinary people achieving the extraordinary. It addresses major areas of life—spiritual, relational, vocational, recreational, physical, and emotional. 

A Personal Journal is designed for individuals and groups—as a stand-alone guide,or in conjunction with the book, REIMAGINE—Your Life, Your Purpose, Your Future.It is a tool for an individual working independently, and is a resource or curriculum guide for professional counselors, pastors, Sunday school teachers, Bible study leaders, and church home group coordinators. It is solidly based on Scripture, and draws from relevant science interpreted in the light of the Bible. Like the book, it addresses major areas of life—spiritual, relational, vocational, recreational, physical, and emotional.


Our Purpose (Why)


To enable individual men and women to achieve optimal performance in all that they do, sustaining a healthy body and brain across the age span, devoted to being fully expressive in all they are called to do and be—spiritually, relationally, vocationally, recreationally, physically, and emotionally.


Our Vision (What)


Entire communities* becoming vibrant centers for promoting the comprehensive wellness of their members.


*Churches, educational institutions, corporations, communities, organizations, hospitals, and public safety groups (fire, police, emergency).


Our Mission (How)


Invest our writing, speaking, teaching, training, coaching, program design/implementation, and consultation toward inspiring, educating, equipping, and guiding individuals—including those who are in strategic positions to impact entire communities—toward making healthy life choices.